Osteopathic Primary Care
and
Sports Medicine

Osteopathic Primary Care and Sports MedicineOsteopathic Primary Care and Sports MedicineOsteopathic Primary Care and Sports Medicine

Osteopathic Primary Care
and
Sports Medicine

Osteopathic Primary Care and Sports MedicineOsteopathic Primary Care and Sports MedicineOsteopathic Primary Care and Sports Medicine
  • Home
  • Lifestyle Medicine

Lifestyle Recommendations

American College of Lifestyle Medicine

 

 CBT-i Coach 





 

PHYSICAL ACTIVITY

 Basic exercise recommendations:

https://www.exerciseismedicine.org/ 


Five basic resistance exercises with which to start:

  

  

  

  

  






NUTRITION

  

 https://www.myplate.gov/ 


  


  


Helpful Apps:

 Bitesnap 






SLEEP

  






STRESS

  


Helpful Apps:

 CBT-i Coach 

Copyright © 2022 Dr. Devin Sports Medicine and Osteopathic Family Medicine - All Rights Reserved.

Powered by GoDaddy

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept